White Checkered Planner A5 for Mental Wellness

The Wellness Planner is a CBT guided-planner designed to help you set your goals, track your mood, and identify activities that bring you the most joy. In this planner, you will get:

CBT-based exercises
Decision tree
Guide for identifying thought distortions
Guide to examine and reframe thought distortions
Grounding exercises
Breathing exercises
Goal setting exercises
Goals and imagery
Activity chaining and pairing guide
Undated 12-month planner

Monthly features
Goal setting guide
Mood tracking graph
Pleasure-predicting exercise
Monthly calendar

Weekly features
Brain dump list
Top 3 priorities
Self-care reminder
Recap for the week

Daily features
Blank space for daily entries

By: Patrice Del Mundo and MC Del Mundo M.D.